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ROWING ON LEXINGTON RESERVOIR SINCE 1979

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Masters Women Competitive SDCC Program

When:
Monday, February 1, 2016 to Sunday, April 3, 2016
Where:
LGRC Boathouse Lexington Reservoir
www.LGRC.org
10000 Alma Bridge Road
Los Gatos, CA  95030
Additional Info:
Event Contact(s):
Holly Borsodi
Category:
Masters Programs
Registration is required
Payment In Full In Advance Only
$210.00
 

 

2016 Women’s Masters Competitive SDCC Program

 

Target Audience

This program is for Masters Women who have been selected through a tryout period and desire to compete, train with, and race with the competitive sweep team at San Diego Crew Classic.  All participants must be current members and have paid all regatta fees and membership dues prior to participating in the program.

Program Description

This program is intended to prepare experienced rowers for San Diego Crew Classic. Rowers who do not plan to race at SDCC are invited to join the program to improve their skills in small boats, but the focus will be on developing competitive lineups. Skills will be developed and conditioning will be improved with the goal of increasing capabilities at race pace.

Boats will be set to achieve success both at the team and individual levels. Top boats will be selected. Training will be done in a manner to both push the top boats as well as to give all participants opportunities to row, improve and succeed with their boats’ line-ups. Training will include small boats (pairs, doubles and singles). The program will also try to make some level of accommodation for those participants interested in racing in other boats (e.g., 2x, 2-) in addition to their work in eights and fours.

 

In addition to the coached sessions, athletes will be provided with workouts to do on their own.

 
Coach Blake Gourley will run a land work out for both the Competitive Women and Men on Wednesday's from 6am to 7:30am starting on February 10..  The fee for this session is included in the program fee

Date

Monday, February 1- April 3, (9 weeks, 36 coached sessions)

Schedule

Mon/Thurs/Sat, 5:30-7:30am, Wed, 6-7:30am.

Coach

Coaches Holly Borsodi and Blake Gourley

Fee

$210; Online registration only, via website Event Calendar (must log-in to register). All participants must be current members and have paid all regatta fees and membership dues prior to participating in the program.